They’re all what I consider advanced 5 x 5 workouts. I’m going to give you 3 workout plans you can follow. That’s ok because I’m about to solve that for you.
The problem with the basic 5 x 5 workout is there’s no focus on hypertrophy (aka building muscle size and getting that pump). The following week would be the opposite… Here’s what your schedule would look like based on a Monday – Wednesday – Friday training schedule: **In some 5 x 5 programs, you will only do 5 x 1 for deadlifts. So you’ll see Workout A and Workout B below. There are only 2 workouts, and you’ll be doing the same workout every other workout. A typical 5 x 5 workout schedule is 3 days week (preferably a day of rest between workouts)īelow is a basic 5 x 5 workout.There are only 2 workouts you will be doing.Based on 5 compound exercises: Squats, Deadlifts, Bench Press, Rows, Overhead Press.Here’s a rundown of a basic 5 x 5 workout program: Why? Because you’re solely focusing on your core compound exercises. It’s one of (if not the most) effective ways to get strong. But if you’re new to 5 x 5, I want to give you the basics of how it works. If you’re already familiar with 5 x 5, you can skip this part and go to the Advanced 5 x 5 Workouts. Combining Hypertrophy with Strength Training.Advanced 5×5 Workout 3: Strength and Conditioning.Advanced 5×5 Workout 2: Bodybuilding Focused.